Sit and Reach Test

What is the "Sit and Reach Test" used for?

• physical fitness assessments for flexibility of the hamstrings and lumbar spine

How to perform the "Sit and Reach Test"?

• The individual sits on the floor with knees fully extended.
• Feet are placed flat against a measurement box or wall.
• With arms extended forward and hands overlapping, the individual reaches forward toward the toes.
• The distance reached is measured, typically in inches or centimeters.

What is the positive result?

• Scoring is based on how far the fingertips extend to or beyond the toes.
• Greater distance beyond the toes is commonly equated with superior flexibility of the hamstrings and lower back.
• Results are frequently categorized as poor, average, good, or excellent based on normative tables.